FruitsLow FatHigh Fiber

Feijoa

Cooking Method: Raw

58 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	58 kcal
Protein	0.86g
Carbohydrates	14.1g
Fat	0.51g
Fiber	6.4g
Sugar	8.2g
Sodium	3mg

Per serving (1 serving (100g))

Calories	58 kcal
Protein	0.9g
Carbohydrates	14.1g
Fat	0.5g

Macronutrient Ratio

Protein 5%Carbs 88%Fat 7%

About Feijoa

Feijoa (Raw) contains 61 calories per 100g serving, with 0.71g protein, 15.2g carbs, and 0.42g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Feijoa Fits Your Macros

Feijoa contains 0.86g of protein per 100g, contributing 5% of total calories.
With 88% of calories from carbohydrates, Feijoa is a primary energy source — ideal for fueling workouts and active lifestyles.
With 6.4g of fiber per 100g, Feijoa is a good source of dietary fiber that supports digestion.