FruitsLow FatHigh Fiber
Elderberry
Cooking Method: Raw
73 calories per 1 cup elderberries (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 73 kcal |
| Protein | 0.7g |
| Carbohydrates | 18.4g |
| Fat | 0.5g |
| Fiber | 7g |
| Sugar | 0g |
| Sodium | 6mg |
Per serving (1 cup elderberries (100g))
| Calories | 73 kcal |
| Protein | 0.7g |
| Carbohydrates | 18.4g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 3%Carbs 91%Fat 6%
About Elderberry
Elderberries have surged in popularity for their immune-supporting properties, commonly consumed as syrups and supplements during cold season. These small, dark purple berries must be cooked before eating and have a tart, slightly earthy flavor.
How Elderberry Fits Your Macros
- Elderberry contains 0.7g of protein per 100g, contributing 3% of total calories.
- With 91% of calories from carbohydrates, Elderberry is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7g of fiber per 100g, Elderberry is a good source of dietary fiber that supports digestion.
More in Other Fruits
More Fruits
Track this food in your meal
Add Elderberry to our Calorie Calculator and see your daily totals.