FruitsLow FatHigh Fiber

Elderberries

Cooking Method: Raw

73 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	73 kcal
Protein	0.66g
Carbohydrates	18.4g
Fat	0.5g
Fiber	7g
Sugar	0g
Sodium	6mg

Per serving (1 serving (100g))

Calories	73 kcal
Protein	0.7g
Carbohydrates	18.4g
Fat	0.5g

Macronutrient Ratio

Protein 3%Carbs 91%Fat 6%

About Elderberries

Elderberries (Raw) contains 73 calories per 100g serving, with 0.66g protein, 18.4g carbs, and 0.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Elderberries Fits Your Macros

Elderberries contains 0.66g of protein per 100g, contributing 3% of total calories.
With 91% of calories from carbohydrates, Elderberries is a primary energy source — ideal for fueling workouts and active lifestyles.
With 7g of fiber per 100g, Elderberries is a good source of dietary fiber that supports digestion.