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Omelette (, 2 Eggs)
188 calories per 1 two-egg omelette (122g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 154 kcal |
| Protein | 10.6g |
| Carbohydrates | 0.6g |
| Fat | 12g |
| Fiber | 0g |
| Sugar | 0.4g |
| Sodium | 155mg |
Per serving (1 two-egg omelette (122g))
| Calories | 188 kcal |
| Protein | 12.9g |
| Carbohydrates | 0.7g |
| Fat | 14.6g |
Macronutrient Ratio
Protein 28%Carbs 2%Fat 70%
About Omelette (, 2 Eggs)
A classic French omelette is a test of technique—cooked gently over low heat and folded into a silky, barely set roll. Whether filled with cheese, herbs, ham, or vegetables, the omelette is one of the most versatile meals for any time of day.
How Omelette (, 2 Eggs) Fits Your Macros
- Omelette (, 2 Eggs) provides a moderate amount of protein, with 28% of its calories from protein.
- Omelette (, 2 Eggs) is a high-fat food with 70% of calories from fat. Use portion control to manage overall calorie intake.
More in Whole Eggs
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