FruitsLow Fat
Dragon Fruit
Cooking Method: Raw
100 calories per 1 medium dragon fruit (200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 50 kcal |
| Protein | 1.1g |
| Carbohydrates | 11g |
| Fat | 0.4g |
| Fiber | 3g |
| Sugar | 8g |
| Sodium | 39mg |
Per serving (1 medium dragon fruit (200g))
| Calories | 100 kcal |
| Protein | 2.2g |
| Carbohydrates | 22.0g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 8%Carbs 85%Fat 7%
About Dragon Fruit
With its striking pink skin and speckled white flesh, dragon fruit is as visually appealing as it is nutritious. It provides magnesium, iron, and prebiotics, and its mild, slightly sweet taste works well in smoothie bowls.
How Dragon Fruit Fits Your Macros
- Dragon Fruit contains 1.1g of protein per 100g, contributing 8% of total calories.
- With 85% of calories from carbohydrates, Dragon Fruit is a primary energy source — ideal for fueling workouts and active lifestyles.
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