FruitsLow FatHigh Fiber
Dates, Medjool
277 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 277 kcal |
| Protein | 1.81g |
| Carbohydrates | 75g |
| Fat | 0.15g |
| Fiber | 6.7g |
| Sugar | 66.5g |
| Sodium | 1mg |
Per serving (1 serving (100g))
| Calories | 277 kcal |
| Protein | 1.8g |
| Carbohydrates | 75.0g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 2%Carbs 97%Fat 1%
About Dates, Medjool
Dates, Medjool contains 277 calories per 100g serving, with 1.81g protein, 75g carbs, and 0.15g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Dates, Medjool Fits Your Macros
- Dates, Medjool contains 1.81g of protein per 100g, contributing 2% of total calories.
- With 97% of calories from carbohydrates, Dates, Medjool is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.7g of fiber per 100g, Dates, Medjool is a good source of dietary fiber that supports digestion.
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