FruitsLow FatHigh Fiber
Dates, Deglet Noor
282 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 282 kcal |
| Protein | 2.45g |
| Carbohydrates | 75g |
| Fat | 0.39g |
| Fiber | 8g |
| Sugar | 63.4g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 282 kcal |
| Protein | 2.5g |
| Carbohydrates | 75.0g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 3%Carbs 96%Fat 1%
About Dates, Deglet Noor
Dates, Deglet Noor contains 282 calories per 100g serving, with 2.45g protein, 75g carbs, and 0.39g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Dates, Deglet Noor Fits Your Macros
- Dates, Deglet Noor contains 2.45g of protein per 100g, contributing 3% of total calories.
- With 96% of calories from carbohydrates, Dates, Deglet Noor is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 8g of fiber per 100g, Dates, Deglet Noor is a good source of dietary fiber that supports digestion.
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