FruitsLow FatHigh Fiber
Date (Medjool)
66 calories per 1 medjool date (24g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 277 kcal |
| Protein | 1.8g |
| Carbohydrates | 75g |
| Fat | 0.2g |
| Fiber | 6.7g |
| Sugar | 66.5g |
| Sodium | 1mg |
Per serving (1 medjool date (24g))
| Calories | 66 kcal |
| Protein | 0.4g |
| Carbohydrates | 18.0g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 2%Carbs 97%Fat 1%
About Date (Medjool)
Often called nature's candy, Medjool dates have a caramel-like sweetness and sticky, tender flesh that makes them a natural sweetener in smoothies and energy balls. They are a traditional food for breaking fast during Ramadan and provide quick energy from natural sugars.
How Date (Medjool) Fits Your Macros
- Date (Medjool) contains 1.8g of protein per 100g, contributing 2% of total calories.
- With 97% of calories from carbohydrates, Date (Medjool) is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.7g of fiber per 100g, Date (Medjool) is a good source of dietary fiber that supports digestion.
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