FruitsLow Fat
Damson Plum
30 calories per 1 damson plum (66g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 46 kcal |
| Protein | 0.7g |
| Carbohydrates | 11.4g |
| Fat | 0.3g |
| Fiber | 1.4g |
| Sugar | 9.9g |
| Sodium | 0mg |
Per serving (1 damson plum (66g))
| Calories | 30 kcal |
| Protein | 0.5g |
| Carbohydrates | 7.5g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 5%Carbs 89%Fat 6%
About Damson Plum
Smaller and more astringent than regular plums, damsons are prized in British cooking for their intense, complex flavor in jams, gin infusions, and traditional cheese. Too tart to eat raw, their high pectin content makes them ideal for preserving, and damson gin is a treasured autumn tradition.
How Damson Plum Fits Your Macros
- Damson Plum contains 0.7g of protein per 100g, contributing 5% of total calories.
- With 89% of calories from carbohydrates, Damson Plum is a primary energy source — ideal for fueling workouts and active lifestyles.
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