FruitsLow Fat
Currants, Zante
Cooking Method: Dried
290 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 290 kcal |
| Protein | 3.43g |
| Carbohydrates | 77g |
| Fat | 0.22g |
| Fiber | 4.4g |
| Sugar | 62.3g |
| Sodium | 43mg |
Per serving (1 serving (100g))
| Calories | 290 kcal |
| Protein | 3.4g |
| Carbohydrates | 77.0g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 4%Carbs 95%Fat 1%
About Currants, Zante
Currants, Zante (Dried) contains 290 calories per 100g serving, with 3.43g protein, 77g carbs, and 0.22g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Currants, Zante Fits Your Macros
- Currants, Zante contains 3.43g of protein per 100g, contributing 4% of total calories.
- With 95% of calories from carbohydrates, Currants, Zante is a primary energy source — ideal for fueling workouts and active lifestyles.
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