FruitsLow Fat
Currants, Red And White
Cooking Method: Raw
56 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 56 kcal |
| Protein | 1.4g |
| Carbohydrates | 13.8g |
| Fat | 0.2g |
| Fiber | 4.3g |
| Sugar | 7.37g |
| Sodium | 1mg |
Per serving (1 serving (100g))
| Calories | 56 kcal |
| Protein | 1.4g |
| Carbohydrates | 13.8g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 9%Carbs 88%Fat 3%
About Currants, Red And White
Currants, Red And White (Raw) contains 56 calories per 100g serving, with 1.4g protein, 13.8g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Currants, Red And White Fits Your Macros
- Currants, Red And White contains 1.4g of protein per 100g, contributing 9% of total calories.
- With 88% of calories from carbohydrates, Currants, Red And White is a primary energy source — ideal for fueling workouts and active lifestyles.
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