FruitsLow Fat
Currants, European Black
Cooking Method: Raw
63 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 63 kcal |
| Protein | 1.4g |
| Carbohydrates | 15.4g |
| Fat | 0.41g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 63 kcal |
| Protein | 1.4g |
| Carbohydrates | 15.4g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 8%Carbs 87%Fat 5%
About Currants, European Black
Currants, European Black (Raw) contains 63 calories per 100g serving, with 1.4g protein, 15.4g carbs, and 0.41g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Currants, European Black Fits Your Macros
- Currants, European Black contains 1.4g of protein per 100g, contributing 8% of total calories.
- With 87% of calories from carbohydrates, Currants, European Black is a primary energy source — ideal for fueling workouts and active lifestyles.
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