FruitsLow Fat

Cranberry

Cooking Method: Raw

46 calories per 1 cup cranberries (100g)

Nutrition Facts

Per 100g

Calories	46 kcal
Protein	0.5g
Carbohydrates	12.2g
Fat	0.1g
Fiber	4.6g
Sugar	4g
Sodium	2mg

Per serving (1 cup cranberries (100g))

Calories	46 kcal
Protein	0.5g
Carbohydrates	12.2g
Fat	0.1g

Macronutrient Ratio

Protein 4%Carbs 94%Fat 2%

About Cranberry

Tart and vibrant red, cranberries are famous for their role in urinary tract health due to proanthocyanidins. They are most often enjoyed dried, juiced, or as cranberry sauce alongside holiday meals.

How Cranberry Fits Your Macros

Cranberry contains 0.5g of protein per 100g, contributing 4% of total calories.
With 94% of calories from carbohydrates, Cranberry is a primary energy source — ideal for fueling workouts and active lifestyles.