FruitsLow FatHigh Fiber
Cranberries
308 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 308 kcal |
| Protein | 0.17g |
| Carbohydrates | 82.8g |
| Fat | 1.09g |
| Fiber | 5.3g |
| Sugar | 72.6g |
| Sodium | 5mg |
Per serving (1 serving (100g))
| Calories | 308 kcal |
| Protein | 0.2g |
| Carbohydrates | 82.8g |
| Fat | 1.1g |
Macronutrient Ratio
Protein 0%Carbs 97%Fat 3%
About Cranberries
Cranberries, Sweetened (Includes Foods For Usda'S Food Di... contains 308 calories per 100g serving, with 0.17g protein, 82.8g carbs, and 1.09g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cranberries Fits Your Macros
- Cranberries contains 0.17g of protein per 100g, contributing 0% of total calories.
- With 97% of calories from carbohydrates, Cranberries is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.3g of fiber per 100g, Cranberries is a good source of dietary fiber that supports digestion.
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