FruitsLow Fat

Cranberries

Cooking Method: Raw

46 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	46 kcal
Protein	0.46g
Carbohydrates	12g
Fat	0.13g
Fiber	3.6g
Sugar	4.27g
Sodium	2mg

Per serving (1 serving (100g))

Calories	46 kcal
Protein	0.5g
Carbohydrates	12.0g
Fat	0.1g

Macronutrient Ratio

Protein 4%Carbs 94%Fat 2%

About Cranberries

Cranberries (Raw) contains 46 calories per 100g serving, with 0.46g protein, 12g carbs, and 0.13g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Cranberries Fits Your Macros

Cranberries contains 0.46g of protein per 100g, contributing 4% of total calories.
With 94% of calories from carbohydrates, Cranberries is a primary energy source — ideal for fueling workouts and active lifestyles.