FruitsHigh Fiber
Coconut Meat
Cooking Method: Raw
283 calories per 1 piece coconut meat (80g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 354 kcal |
| Protein | 3.3g |
| Carbohydrates | 15.2g |
| Fat | 33.5g |
| Fiber | 9g |
| Sugar | 6.2g |
| Sodium | 20mg |
Per serving (1 piece coconut meat (80g))
| Calories | 283 kcal |
| Protein | 2.6g |
| Carbohydrates | 12.2g |
| Fat | 26.8g |
Macronutrient Ratio
Protein 4%Carbs 16%Fat 80%
About Coconut Meat
Tropical and rich, coconut meat delivers medium-chain triglycerides that the body can quickly convert to energy. It adds a distinctive flavor and texture to curries, desserts, and granola, and its oil is widely used in cooking.
How Coconut Meat Fits Your Macros
- Coconut Meat contains 3.3g of protein per 100g, contributing 4% of total calories.
- Coconut Meat is a high-fat food with 80% of calories from fat. Use portion control to manage overall calorie intake.
- With 9g of fiber per 100g, Coconut Meat is a good source of dietary fiber that supports digestion.
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