FruitsLow Fat
Cherry (Sweet, Raw)
87 calories per 1 cup cherries (138g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 63 kcal |
| Protein | 1.1g |
| Carbohydrates | 16g |
| Fat | 0.2g |
| Fiber | 2.1g |
| Sugar | 12.8g |
| Sodium | 0mg |
Per serving (1 cup cherries (138g))
| Calories | 87 kcal |
| Protein | 1.5g |
| Carbohydrates | 22.1g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 6%Carbs 91%Fat 3%
About Cherry (Sweet, Raw)
Sweet cherries are a beloved summer stone fruit rich in anthocyanins and melatonin. They may support better sleep and exercise recovery, and they taste wonderful in pies, preserves, or simply eaten fresh by the handful.
How Cherry (Sweet, Raw) Fits Your Macros
- Cherry (Sweet, Raw) contains 1.1g of protein per 100g, contributing 6% of total calories.
- With 91% of calories from carbohydrates, Cherry (Sweet, Raw) is a primary energy source — ideal for fueling workouts and active lifestyles.
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