FruitsLow Fat

Cherries, Sour

Cooking Method: Canned

101 calories per 1 cup (Cherries, Sour, Water Pack, Drained, 240ml)

Nutrition Facts

Per 100g

Calories	42 kcal
Protein	0.69g
Carbohydrates	10.4g
Fat	0.21g
Fiber	1.2g
Sugar	6.99g
Sodium	4mg

Per serving (1 cup (Cherries, Sour, Water Pack, Drained, 240ml))

Calories	101 kcal
Protein	1.7g
Carbohydrates	25.0g
Fat	0.5g

Macronutrient Ratio

Protein 6%Carbs 90%Fat 4%

About Cherries, Sour

Cherries, Sour, Water Pack, Drained (Canned) contains 42 calories per 100g serving, with 0.69g protein, 10.4g carbs, and 0.21g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Cherries, Sour Fits Your Macros

Cherries, Sour contains 0.69g of protein per 100g, contributing 6% of total calories.
With 90% of calories from carbohydrates, Cherries, Sour is a primary energy source — ideal for fueling workouts and active lifestyles.