FruitsLow Fat
Carissa, (Natal-Plum)
Cooking Method: Raw
112 calories per 1 medium (Carissa,, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 62 kcal |
| Protein | 0.5g |
| Carbohydrates | 13.6g |
| Fat | 1.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 3mg |
Per serving (1 medium (Carissa,, 180g))
| Calories | 112 kcal |
| Protein | 0.9g |
| Carbohydrates | 24.5g |
| Fat | 2.3g |
Macronutrient Ratio
Protein 3%Carbs 80%Fat 17%
About Carissa, (Natal-Plum)
Carissa, (Natal-Plum) (Raw) contains 62 calories per 100g serving, with 0.5g protein, 13.6g carbs, and 1.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Carissa, (Natal-Plum) Fits Your Macros
- Carissa, (Natal-Plum) contains 0.5g of protein per 100g, contributing 3% of total calories.
- With 80% of calories from carbohydrates, Carissa, (Natal-Plum) is a primary energy source — ideal for fueling workouts and active lifestyles.
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