FruitsLow CalorieLow Fat
Cantaloupe
Cooking Method: Raw
60 calories per 1 cup cubed cantaloupe (177g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 34 kcal |
| Protein | 0.8g |
| Carbohydrates | 8.2g |
| Fat | 0.2g |
| Fiber | 0.9g |
| Sugar | 7.9g |
| Sodium | 16mg |
Per serving (1 cup cubed cantaloupe (177g))
| Calories | 60 kcal |
| Protein | 1.4g |
| Carbohydrates | 14.5g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 8%Carbs 87%Fat 5%
About Cantaloupe
This sweet melon is an excellent source of vitamins A and C, supporting immune function and skin health. Its juicy orange flesh is best enjoyed chilled on hot days or wrapped with prosciutto as an elegant appetizer.
How Cantaloupe Fits Your Macros
- Cantaloupe contains 0.8g of protein per 100g, contributing 8% of total calories.
- With 87% of calories from carbohydrates, Cantaloupe is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Fruits
More Fruits
Track this food in your meal
Add Cantaloupe to our Calorie Calculator and see your daily totals.