FruitsLow Fat
Cactus Pear (Prickly Pear)
61 calories per 1 prickly pear (149g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 41 kcal |
| Protein | 0.7g |
| Carbohydrates | 9.6g |
| Fat | 0.5g |
| Fiber | 3.6g |
| Sugar | 6.3g |
| Sodium | 5mg |
Per serving (1 prickly pear (149g))
| Calories | 61 kcal |
| Protein | 1.0g |
| Carbohydrates | 14.3g |
| Fat | 0.7g |
Macronutrient Ratio
Protein 6%Carbs 84%Fat 10%
About Cactus Pear (Prickly Pear)
With its magenta flesh and mild melon-like sweetness, the prickly pear cactus fruit is rich in betalains and has been used in Mexican cuisine for centuries. Once the spines are removed, the juicy interior makes vibrant margaritas, candies, and syrups.
How Cactus Pear (Prickly Pear) Fits Your Macros
- Cactus Pear (Prickly Pear) contains 0.7g of protein per 100g, contributing 6% of total calories.
- With 84% of calories from carbohydrates, Cactus Pear (Prickly Pear) is a primary energy source — ideal for fueling workouts and active lifestyles.
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