FruitsLow Fat
Breadfruit
Cooking Method: Raw
31 calories per 1 slice (Breadfruit, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 103 kcal |
| Protein | 1.07g |
| Carbohydrates | 27.1g |
| Fat | 0.23g |
| Fiber | 4.9g |
| Sugar | 11g |
| Sodium | 2mg |
Per serving (1 slice (Breadfruit, 30g))
| Calories | 31 kcal |
| Protein | 0.3g |
| Carbohydrates | 8.1g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 4%Carbs 94%Fat 2%
About Breadfruit
Breadfruit (Raw) contains 103 calories per 100g serving, with 1.07g protein, 27.1g carbs, and 0.23g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Breadfruit Fits Your Macros
- Breadfruit contains 1.07g of protein per 100g, contributing 4% of total calories.
- With 94% of calories from carbohydrates, Breadfruit is a primary energy source — ideal for fueling workouts and active lifestyles.
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