FruitsLow Fat

Breadfruit

Cooking Method: Cooked

227 calories per 1 cup breadfruit (220g)

Nutrition Facts

Per 100g

Calories	103 kcal
Protein	1.1g
Carbohydrates	27.1g
Fat	0.2g
Fiber	1.5g
Sugar	11g
Sodium	2mg

Per serving (1 cup breadfruit (220g))

Calories	227 kcal
Protein	2.4g
Carbohydrates	59.6g
Fat	0.4g

Macronutrient Ratio

Protein 4%Carbs 95%Fat 1%

About Breadfruit

Starchy and filling, breadfruit is a tropical staple across the Pacific Islands and Caribbean where it serves as a potato-like carbohydrate source. When roasted, its flesh becomes creamy with a mild, bread-like flavor that pairs well with coconut milk and savory stews.

How Breadfruit Fits Your Macros

Breadfruit contains 1.1g of protein per 100g, contributing 4% of total calories.
With 95% of calories from carbohydrates, Breadfruit is a primary energy source — ideal for fueling workouts and active lifestyles.