FruitsLow FatHigh Fiber
Boysenberries
Cooking Method: Frozen
50 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 50 kcal |
| Protein | 1.1g |
| Carbohydrates | 12.2g |
| Fat | 0.26g |
| Fiber | 5.3g |
| Sugar | 6.89g |
| Sodium | 1mg |
Per serving (1 serving (100g))
| Calories | 50 kcal |
| Protein | 1.1g |
| Carbohydrates | 12.2g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 8%Carbs 88%Fat 4%
About Boysenberries
Boysenberries, Unsweetened (Frozen) contains 50 calories per 100g serving, with 1.1g protein, 12.2g carbs, and 0.26g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Boysenberries Fits Your Macros
- Boysenberries contains 1.1g of protein per 100g, contributing 8% of total calories.
- With 88% of calories from carbohydrates, Boysenberries is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.3g of fiber per 100g, Boysenberries is a good source of dietary fiber that supports digestion.
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