FruitsLow Fat
Blueberry
Cooking Method: Raw
84 calories per 1 cup blueberries (148g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 57 kcal |
| Protein | 0.7g |
| Carbohydrates | 14.5g |
| Fat | 0.3g |
| Fiber | 2.4g |
| Sugar | 10g |
| Sodium | 1mg |
Per serving (1 cup blueberries (148g))
| Calories | 84 kcal |
| Protein | 1.0g |
| Carbohydrates | 21.5g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 4%Carbs 91%Fat 5%
About Blueberry
Often called a superfood, blueberries are celebrated for their high antioxidant content and anti-inflammatory properties. They are versatile in both sweet and savory dishes, from pancakes and muffins to salads.
How Blueberry Fits Your Macros
- Blueberry contains 0.7g of protein per 100g, contributing 4% of total calories.
- With 91% of calories from carbohydrates, Blueberry is a primary energy source — ideal for fueling workouts and active lifestyles.
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