FruitsLow Fat

Blueberries

51 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	51 kcal
Protein	0.42g
Carbohydrates	12.2g
Fat	0.64g
Fiber	2.7g
Sugar	8.45g
Sodium	1mg

Per serving (1 serving (100g))

Calories	51 kcal
Protein	0.4g
Carbohydrates	12.2g
Fat	0.6g

Macronutrient Ratio

Protein 3%Carbs 87%Fat 10%

About Blueberries

Blueberries, Unsweetened (Includes Foods For Usda'S Food ... contains 51 calories per 100g serving, with 0.42g protein, 12.2g carbs, and 0.64g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Blueberries Fits Your Macros

Blueberries contains 0.42g of protein per 100g, contributing 3% of total calories.
With 87% of calories from carbohydrates, Blueberries is a primary energy source — ideal for fueling workouts and active lifestyles.