FruitsLow Fat

Blueberries

Cooking Method: Frozen

85 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	85 kcal
Protein	0.4g
Carbohydrates	22g
Fat	0.13g
Fiber	2.2g
Sugar	19.7g
Sodium	1mg

Per serving (1 serving (100g))

Calories	85 kcal
Protein	0.4g
Carbohydrates	22.0g
Fat	0.1g

Macronutrient Ratio

Protein 2%Carbs 97%Fat 1%

About Blueberries

Blueberries, Sweetened (Frozen) contains 85 calories per 100g serving, with 0.4g protein, 22g carbs, and 0.13g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Blueberries Fits Your Macros

Blueberries contains 0.4g of protein per 100g, contributing 2% of total calories.
With 97% of calories from carbohydrates, Blueberries is a primary energy source — ideal for fueling workouts and active lifestyles.