FruitsLow FatHigh Fiber
Blueberries
Cooking Method: Dried
317 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 317 kcal |
| Protein | 2.5g |
| Carbohydrates | 80g |
| Fat | 2.5g |
| Fiber | 7.5g |
| Sugar | 67.5g |
| Sodium | 3mg |
Per serving (1 serving (100g))
| Calories | 317 kcal |
| Protein | 2.5g |
| Carbohydrates | 80.0g |
| Fat | 2.5g |
Macronutrient Ratio
Protein 3%Carbs 91%Fat 6%
About Blueberries
Blueberries, Sweetened (Dried) contains 317 calories per 100g serving, with 2.5g protein, 80g carbs, and 2.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Blueberries Fits Your Macros
- Blueberries contains 2.5g of protein per 100g, contributing 3% of total calories.
- With 91% of calories from carbohydrates, Blueberries is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7.5g of fiber per 100g, Blueberries is a good source of dietary fiber that supports digestion.
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