FruitsLow Fat
Blueberries, Light Syrup
Cooking Method: Canned
88 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 88 kcal |
| Protein | 1.04g |
| Carbohydrates | 22.7g |
| Fat | 0.4g |
| Fiber | 2.6g |
| Sugar | 17.4g |
| Sodium | 3mg |
Per serving (1 serving (100g))
| Calories | 88 kcal |
| Protein | 1.0g |
| Carbohydrates | 22.7g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 4%Carbs 92%Fat 4%
About Blueberries, Light Syrup
Blueberries, Light Syrup, Drained (Canned) contains 88 calories per 100g serving, with 1.04g protein, 22.7g carbs, and 0.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Blueberries, Light Syrup Fits Your Macros
- Blueberries, Light Syrup contains 1.04g of protein per 100g, contributing 4% of total calories.
- With 92% of calories from carbohydrates, Blueberries, Light Syrup is a primary energy source — ideal for fueling workouts and active lifestyles.
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