FruitsLow Fat

Blueberries

Cooking Method: Raw

57 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	57 kcal
Protein	0.74g
Carbohydrates	14.5g
Fat	0.33g
Fiber	2.4g
Sugar	9.96g
Sodium	1mg

Per serving (1 serving (100g))

Calories	57 kcal
Protein	0.7g
Carbohydrates	14.5g
Fat	0.3g

Macronutrient Ratio

Protein 5%Carbs 91%Fat 4%

About Blueberries

Blueberries (Raw) contains 57 calories per 100g serving, with 0.74g protein, 14.5g carbs, and 0.33g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Blueberries Fits Your Macros

Blueberries contains 0.74g of protein per 100g, contributing 5% of total calories.
With 91% of calories from carbohydrates, Blueberries is a primary energy source — ideal for fueling workouts and active lifestyles.