FruitsLow Fat
Blood Orange
Cooking Method: Raw
66 calories per 1 medium blood orange (131g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 50 kcal |
| Protein | 0.7g |
| Carbohydrates | 12g |
| Fat | 0.2g |
| Fiber | 2.2g |
| Sugar | 8.5g |
| Sodium | 1mg |
Per serving (1 medium blood orange (131g))
| Calories | 66 kcal |
| Protein | 0.9g |
| Carbohydrates | 15.7g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 5%Carbs 91%Fat 4%
About Blood Orange
With striking crimson flesh caused by anthocyanins, blood oranges offer a berry-like complexity absent in regular oranges. They are prized in Sicilian cuisine for salads and fresh juice, and their dramatic color makes them a chef's favorite for plating.
How Blood Orange Fits Your Macros
- Blood Orange contains 0.7g of protein per 100g, contributing 5% of total calories.
- With 91% of calories from carbohydrates, Blood Orange is a primary energy source — ideal for fueling workouts and active lifestyles.
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