FruitsLow FatHigh Fiber
Blackberry
Cooking Method: Raw
62 calories per 1 cup blackberries (144g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 43 kcal |
| Protein | 1.4g |
| Carbohydrates | 9.6g |
| Fat | 0.5g |
| Fiber | 5.3g |
| Sugar | 4.9g |
| Sodium | 1mg |
Per serving (1 cup blackberries (144g))
| Calories | 62 kcal |
| Protein | 2.0g |
| Carbohydrates | 13.8g |
| Fat | 0.7g |
Macronutrient Ratio
Protein 12%Carbs 79%Fat 9%
About Blackberry
Dark and juicy, blackberries are among the highest-fiber berries available and are loaded with anthocyanins. They shine in cobblers, jams, and smoothies, and their tartness balances well with yogurt or oatmeal.
How Blackberry Fits Your Macros
- Blackberry contains 1.4g of protein per 100g, contributing 12% of total calories.
- With 79% of calories from carbohydrates, Blackberry is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.3g of fiber per 100g, Blackberry is a good source of dietary fiber that supports digestion.
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