FruitsLow FatHigh Fiber

Blackberries

Cooking Method: Frozen

64 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	64 kcal
Protein	1.18g
Carbohydrates	15.7g
Fat	0.43g
Fiber	5g
Sugar	10.7g
Sodium	1mg

Per serving (1 serving (100g))

Calories	64 kcal
Protein	1.2g
Carbohydrates	15.7g
Fat	0.4g

Macronutrient Ratio

Protein 7%Carbs 88%Fat 5%

About Blackberries

Blackberries, Unsweetened (Frozen) contains 64 calories per 100g serving, with 1.18g protein, 15.7g carbs, and 0.43g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Blackberries Fits Your Macros

Blackberries contains 1.18g of protein per 100g, contributing 7% of total calories.
With 88% of calories from carbohydrates, Blackberries is a primary energy source — ideal for fueling workouts and active lifestyles.
With 5g of fiber per 100g, Blackberries is a good source of dietary fiber that supports digestion.