FruitsLow Fat
Blackberries, Heavy Syrup
Cooking Method: Canned
92 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 92 kcal |
| Protein | 1.31g |
| Carbohydrates | 23.1g |
| Fat | 0.14g |
| Fiber | 3.4g |
| Sugar | 19.7g |
| Sodium | 3mg |
Per serving (1 serving (100g))
| Calories | 92 kcal |
| Protein | 1.3g |
| Carbohydrates | 23.1g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 5%Carbs 93%Fat 2%
About Blackberries, Heavy Syrup
Blackberries, Heavy Syrup, Solids And Liquids (Canned) contains 92 calories per 100g serving, with 1.31g protein, 23.1g carbs, and 0.14g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Blackberries, Heavy Syrup Fits Your Macros
- Blackberries, Heavy Syrup contains 1.31g of protein per 100g, contributing 5% of total calories.
- With 93% of calories from carbohydrates, Blackberries, Heavy Syrup is a primary energy source — ideal for fueling workouts and active lifestyles.
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