FruitsLow FatHigh Fiber
Blackberries
Cooking Method: Raw
43 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 43 kcal |
| Protein | 1.39g |
| Carbohydrates | 9.61g |
| Fat | 0.49g |
| Fiber | 5.3g |
| Sugar | 4.88g |
| Sodium | 1mg |
Per serving (1 serving (100g))
| Calories | 43 kcal |
| Protein | 1.4g |
| Carbohydrates | 9.6g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 11%Carbs 79%Fat 10%
About Blackberries
Blackberries (Raw) contains 43 calories per 100g serving, with 1.39g protein, 9.61g carbs, and 0.49g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Blackberries Fits Your Macros
- Blackberries contains 1.39g of protein per 100g, contributing 11% of total calories.
- With 79% of calories from carbohydrates, Blackberries is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.3g of fiber per 100g, Blackberries is a good source of dietary fiber that supports digestion.
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