BeefHigh ProteinLow CarbZero Carb
Beef, Round, Bottom Round, Roast
Cooking Method: Raw
197 calories per 1 serving (Beef, Round, Bottom Round, Roast, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 131 kcal |
| Protein | 22.2g |
| Carbohydrates | 0g |
| Fat | 4.15g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 59.75mg |
Per serving (1 serving (Beef, Round, Bottom Round, Roast, 150g))
| Calories | 197 kcal |
| Protein | 33.3g |
| Carbohydrates | 0.0g |
| Fat | 6.2g |
Macronutrient Ratio
Protein 70%Carbs 0%Fat 30%
About Beef, Round, Bottom Round, Roast
Beef, Round, Bottom Round, Roast (Raw) contains 128 calories per 100g serving, with 22.2g protein, 0g carbs, and 4.31g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Round, Bottom Round, Roast Fits Your Macros
- Beef, Round, Bottom Round, Roast is an excellent source of protein, with 70% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 30% of the calories in Beef, Round, Bottom Round, Roast, providing a moderate amount of dietary fat.
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