BeefHigh ProteinLow CarbZero Carb
Beef
Cooking Method: Raw
204 calories per 1 serving (Beef, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 136.32 kcal |
| Protein | 22.18g |
| Carbohydrates | 0g |
| Fat | 5.29g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 57.51mg |
Per serving (1 serving (Beef, 150g))
| Calories | 204 kcal |
| Protein | 33.3g |
| Carbohydrates | 0.0g |
| Fat | 7.9g |
Macronutrient Ratio
Protein 65%Carbs 0%Fat 35%
About Beef
Beef (Raw) contains 167 calories per 100g serving, with 21g protein, 0g carbs, and 9.3g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef Fits Your Macros
- Beef is an excellent source of protein, with 65% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 35% of the calories in Beef, providing a moderate amount of dietary fat.
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