BeefHigh ProteinLow CarbZero CarbKeto Friendly
Beef
274 calories per 1 serving (Beef, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 182.51 kcal |
| Protein | 28.34g |
| Carbohydrates | 0g |
| Fat | 7.41g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 54.56mg |
Per serving (1 serving (Beef, 150g))
| Calories | 274 kcal |
| Protein | 42.5g |
| Carbohydrates | 0.0g |
| Fat | 11.1g |
Macronutrient Ratio
Protein 63%Carbs 0%Fat 37%
About Beef
Beef contains 230 calories per 100g serving, with 28.4g protein, 0g carbs, and 12.4g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef Fits Your Macros
- Beef is an excellent source of protein, with 63% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 37% of the calories in Beef, providing a moderate amount of dietary fat.
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