BeefHigh ProteinLow CarbZero Carb
Beef, Brisket, Flat Half
Cooking Method: Raw
214 calories per 1 serving (Beef, Brisket, Flat Half, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 142.51 kcal |
| Protein | 21.12g |
| Carbohydrates | 0.01g |
| Fat | 5.82g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 73.76mg |
Per serving (1 serving (Beef, Brisket, Flat Half, 150g))
| Calories | 214 kcal |
| Protein | 31.7g |
| Carbohydrates | 0.0g |
| Fat | 8.7g |
Macronutrient Ratio
Protein 62%Carbs 0%Fat 38%
About Beef, Brisket, Flat Half
Beef, Brisket, Flat Half (Raw) contains 132 calories per 100g serving, with 21.5g protein, 0g carbs, and 5.11g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Brisket, Flat Half Fits Your Macros
- Beef, Brisket, Flat Half is an excellent source of protein, with 62% of its calories coming from protein.
- Fat makes up 38% of the calories in Beef, Brisket, Flat Half, providing a moderate amount of dietary fat.
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