BeefHigh ProteinLow CarbZero Carb

Beef, Chuck, Shoulder Clod, Shoulder Tender

Cooking Method: Raw

215 calories per 1 serving (Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, 150g)

Nutrition Facts

Per 100g

Calories	143.25 kcal
Protein	20.7g
Carbohydrates	0g
Fat	6.04g
Fiber	0g
Sugar	0g
Sodium	59.25mg

Per serving (1 serving (Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, 150g))

Calories	215 kcal
Protein	31.1g
Carbohydrates	0.0g
Fat	9.1g

Macronutrient Ratio

Protein 60%Carbs 0%Fat 40%

About Beef, Chuck, Shoulder Clod, Shoulder Tender

Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion (Raw) contains 144 calories per 100g serving, with 20.5g protein, 0g carbs, and 6.22g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Beef, Chuck, Shoulder Clod, Shoulder Tender Fits Your Macros

Beef, Chuck, Shoulder Clod, Shoulder Tender is an excellent source of protein, with 60% of its calories coming from protein.
This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
Fat makes up 40% of the calories in Beef, Chuck, Shoulder Clod, Shoulder Tender, providing a moderate amount of dietary fat.