BeefHigh ProteinLow CarbZero CarbKeto Friendly

Beef, Chuck, Blade Roast

Cooking Method: Braised

440 calories per 1 serving (Beef, Chuck, Blade Roast, 150g)

Nutrition Facts

Per 100g

Calories	293.07 kcal
Protein	29.05g
Carbohydrates	0g
Fat	18.74g
Fiber	0g
Sugar	0g
Sodium	68.13mg

Per serving (1 serving (Beef, Chuck, Blade Roast, 150g))

Calories	440 kcal
Protein	43.6g
Carbohydrates	0.0g
Fat	28.1g

Macronutrient Ratio

Protein 41%Carbs 0%Fat 59%

About Beef, Chuck, Blade Roast

Beef, Chuck, Blade Roast (Braised) contains 334 calories per 100g serving, with 27.2g protein, 0g carbs, and 24.1g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Beef, Chuck, Blade Roast Fits Your Macros

Beef, Chuck, Blade Roast provides a moderate amount of protein, with 41% of its calories from protein.
This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
Fat makes up 59% of the calories in Beef, Chuck, Blade Roast, providing a moderate amount of dietary fat.