FruitsLow Fat
Banana
Cooking Method: Raw
105 calories per 1 medium banana (118g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 89 kcal |
| Protein | 1.1g |
| Carbohydrates | 22.8g |
| Fat | 0.3g |
| Fiber | 2.6g |
| Sugar | 12.2g |
| Sodium | 1mg |
Per serving (1 medium banana (118g))
| Calories | 105 kcal |
| Protein | 1.3g |
| Carbohydrates | 26.9g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 4%Carbs 93%Fat 3%
About Banana
Bananas are one of the most widely consumed fruits globally, prized for their potassium content and natural energy boost. Their soft texture makes them ideal for smoothies, baking, and as a quick pre-workout snack.
How Banana Fits Your Macros
- Banana contains 1.1g of protein per 100g, contributing 4% of total calories.
- With 93% of calories from carbohydrates, Banana is a primary energy source — ideal for fueling workouts and active lifestyles.
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