Daily Calorie
FruitsHigh Fiber

Avocados, All Commercial Varieties

Cooking Method: Raw

160 calories per 1 serving (100g)

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Nutrition Facts

Per 100g

Calories160 kcal
Protein2g
Carbohydrates8.53g
Fat14.7g
Fiber6.7g
Sugar0.66g
Sodium7mg

Per serving (1 serving (100g))

Calories160 kcal
Protein2.0g
Carbohydrates8.5g
Fat14.7g

Macronutrient Ratio

Protein 5%Carbs 20%Fat 75%

About Avocados, All Commercial Varieties

Avocados, All Commercial Varieties (Raw) contains 160 calories per 100g serving, with 2g protein, 8.53g carbs, and 14.7g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Avocados, All Commercial Varieties Fits Your Macros

  • Avocados, All Commercial Varieties contains 2g of protein per 100g, contributing 5% of total calories.
  • Avocados, All Commercial Varieties is a high-fat food with 75% of calories from fat. Use portion control to manage overall calorie intake.
  • With 6.7g of fiber per 100g, Avocados, All Commercial Varieties is a good source of dietary fiber that supports digestion.

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