FruitsHigh Fiber

Avocado

Cooking Method: Raw

240 calories per 1 medium avocado (150g)

Nutrition Facts

Per 100g

Calories	160 kcal
Protein	2g
Carbohydrates	8.5g
Fat	14.7g
Fiber	6.7g
Sugar	0.7g
Sodium	7mg

Per serving (1 medium avocado (150g))

Calories	240 kcal
Protein	3.0g
Carbohydrates	12.8g
Fat	22.1g

Macronutrient Ratio

Protein 5%Carbs 20%Fat 75%

About Avocado

Creamy and nutrient-dense, avocados are one of the few fruits high in heart-healthy monounsaturated fats. They provide nearly 20 vitamins and minerals, making them a nutritional powerhouse in salads, toast, and guacamole.

How Avocado Fits Your Macros

Avocado contains 2g of protein per 100g, contributing 5% of total calories.
Avocado is a high-fat food with 75% of calories from fat. Use portion control to manage overall calorie intake.
With 6.7g of fiber per 100g, Avocado is a good source of dietary fiber that supports digestion.