FruitsLow Fat
Applesauce
Cooking Method: Canned
103 calories per 1 medium (Applesauce, Sweetened, With Salt, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 57 kcal |
| Protein | 0.17g |
| Carbohydrates | 15g |
| Fat | 0.14g |
| Fiber | 1.15g |
| Sugar | 8.37g |
| Sodium | 8.5mg |
Per serving (1 medium (Applesauce, Sweetened, With Salt, 180g))
| Calories | 103 kcal |
| Protein | 0.3g |
| Carbohydrates | 27.0g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 1%Carbs 97%Fat 2%
About Applesauce
Applesauce, Sweetened, With Salt (Canned) contains 76 calories per 100g serving, with 0.18g protein, 19.9g carbs, and 0.18g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Applesauce Fits Your Macros
- Applesauce contains 0.17g of protein per 100g, contributing 1% of total calories.
- With 97% of calories from carbohydrates, Applesauce is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Fruits
More Fruits
Track this food in your meal
Add Applesauce to our Calorie Calculator and see your daily totals.