FruitsLow Fat

Apples, Unheated

86 calories per 1 medium (Apples, Unsweetened, Unheated, 180g)

Nutrition Facts

Per 100g

Calories	48 kcal
Protein	0.28g
Carbohydrates	12.3g
Fat	0.32g
Fiber	1.3g
Sugar	10.1g
Sodium	3mg

Per serving (1 medium (Apples, Unsweetened, Unheated, 180g))

Calories	86 kcal
Protein	0.5g
Carbohydrates	22.1g
Fat	0.6g

Macronutrient Ratio

Protein 2%Carbs 92%Fat 6%

About Apples, Unheated

Apples, Unsweetened, Unheated (Includes Foods For Usda'S ... contains 48 calories per 100g serving, with 0.28g protein, 12.3g carbs, and 0.32g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Apples, Unheated Fits Your Macros

Apples, Unheated contains 0.28g of protein per 100g, contributing 2% of total calories.
With 92% of calories from carbohydrates, Apples, Unheated is a primary energy source — ideal for fueling workouts and active lifestyles.