FruitsLow Fat
Apples, Microwave
Cooking Method: Raw
101 calories per 1 medium (Apples, Microwave, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 56 kcal |
| Protein | 0.28g |
| Carbohydrates | 14.4g |
| Fat | 0.42g |
| Fiber | 2.8g |
| Sugar | 11.6g |
| Sodium | 1mg |
Per serving (1 medium (Apples, Microwave, 180g))
| Calories | 101 kcal |
| Protein | 0.5g |
| Carbohydrates | 25.9g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 2%Carbs 92%Fat 6%
About Apples, Microwave
Apples, Microwave (Raw) contains 56 calories per 100g serving, with 0.28g protein, 14.4g carbs, and 0.42g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Apples, Microwave Fits Your Macros
- Apples, Microwave contains 0.28g of protein per 100g, contributing 2% of total calories.
- With 92% of calories from carbohydrates, Apples, Microwave is a primary energy source — ideal for fueling workouts and active lifestyles.
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