Daily Calorie
FruitsLow Fat

Apples, Golden Delicious

Cooking Method: Raw

103 calories per 1 medium (Apples, Golden Delicious, 180g)

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Nutrition Facts

Per 100g

Calories57 kcal
Protein0.28g
Carbohydrates13.6g
Fat0.15g
Fiber2.4g
Sugar10g
Sodium2mg

Per serving (1 medium (Apples, Golden Delicious, 180g))

Calories103 kcal
Protein0.5g
Carbohydrates24.5g
Fat0.3g

Macronutrient Ratio

Protein 2%Carbs 96%Fat 2%

About Apples, Golden Delicious

Apples, Golden Delicious (Raw) contains 57 calories per 100g serving, with 0.28g protein, 13.6g carbs, and 0.15g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Apples, Golden Delicious Fits Your Macros

  • Apples, Golden Delicious contains 0.28g of protein per 100g, contributing 2% of total calories.
  • With 96% of calories from carbohydrates, Apples, Golden Delicious is a primary energy source — ideal for fueling workouts and active lifestyles.

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