FruitsLow Fat
Apples, Boiled
Cooking Method: Raw
7 calories per 1 tbsp (Apples, Boiled, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 53 kcal |
| Protein | 0.26g |
| Carbohydrates | 13.6g |
| Fat | 0.36g |
| Fiber | 2.4g |
| Sugar | 11g |
| Sodium | 1mg |
Per serving (1 tbsp (Apples, Boiled, 14g))
| Calories | 7 kcal |
| Protein | 0.0g |
| Carbohydrates | 1.9g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 2%Carbs 93%Fat 5%
About Apples, Boiled
Apples, Boiled (Raw) contains 53 calories per 100g serving, with 0.26g protein, 13.6g carbs, and 0.36g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Apples, Boiled Fits Your Macros
- Apples, Boiled contains 0.26g of protein per 100g, contributing 2% of total calories.
- With 93% of calories from carbohydrates, Apples, Boiled is a primary energy source — ideal for fueling workouts and active lifestyles.
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