FruitsLow Fat
Apples
Cooking Method: Raw
90 calories per 1 medium (Apples, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 50 kcal |
| Protein | 0.27g |
| Carbohydrates | 13.3g |
| Fat | 0.15g |
| Fiber | 1.85g |
| Sugar | 10.25g |
| Sodium | 0.5mg |
Per serving (1 medium (Apples, 180g))
| Calories | 90 kcal |
| Protein | 0.5g |
| Carbohydrates | 23.9g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 2%Carbs 96%Fat 2%
About Apples
Apples (Raw) contains 48 calories per 100g serving, with 0.27g protein, 12.8g carbs, and 0.13g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Apples Fits Your Macros
- Apples contains 0.27g of protein per 100g, contributing 2% of total calories.
- With 96% of calories from carbohydrates, Apples is a primary energy source — ideal for fueling workouts and active lifestyles.
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